Candy Cane Spine
What is Primal Posture®? Primal posture refers to the way our ancestors held their bodies. It’s the way people have stood and moved for thousands of years, and it can still be seen in some traditional societies. Primal posture can…
Too Much Ta-daa! in Tadasana
The first summer Olympics I remember watching is when Nadia Comăneci became the first gymnast to be awarded a perfect score of 10 in an Olympic gymnastics event. My sisters and I couldn’t do any of the gymnastic movements we saw but we could do a pretty good imitation of the final “Ta-daa!” with our arms overhead and our chest thrown forward.
How to Sit
We sit too much and it’s killing us. Dr. James Levine at Mayo Clinic warns that excessive sitting has the same negative consequences as smoking on our body and our life.
Life in the Fascia Lane
What is that stuff? The picture to the right shows fascia, the connective tissue or “glue” that holds everything together within our body. Fascia also communicates information across the entire body. According to Tom Myers, a pioneer in the study…