How to Sit
We sit too much and it’s killing us. Dr. James Levine at Mayo Clinic warns that excessive sitting has the same negative consequences as smoking on our body and our life.
Rusty Hinges
Most of us lack mobility in our hips. And because our hips are tight and we grip our tailbones, we bend forward from our backs and not from the hips. Unfortunately, rounding the back at the ribs and the low back causes long term negative effects on our backs.