Low back and hip pain can hold you back from fully participating in the life you want. If you feel stuck in pain or feel that you’ve run out of options, my Wise Moves holistic movement therapy can help you jump back into your life.
I’m Allison Wilmes. I’m sorry to say that I am no longer working as a movement therapist. However, you will find lots of free and useful information on this site to help you eliminate or significantly reduce your back pain.
Check all the articles on the Resources page and try the small, gentle movements in this video. In addition, you can access all the movement videos I have on my YouTube channel.
I wish you all the best!
Helpful resources to get out—and stay out—of pain.
What is Primal Posture®? Primal posture refers to the way our ancestors held their bodies. It’s the way people have stood and moved for...
Moving between poses is the time when you are most likely to hurt yourself in a yoga class. That's when you might stop paying attention to the moment...