Your Best Move
Out of Low Back Pain
Upcoming Events

Free Chair Movement Therapy

January 15, February 12 and March 11   2-3 pm
Algonquin Public Library, Eastgate Branch Library



Wise Moves for Grandparents
Are you a new grandparent or have a grandchild on the way? Lifting and carrying grandchildren can create a lot of back pain when done incorrectly. Learn what you need to do now to be ready, not only for that cute little 7 pound bundle, but also the 30 pound 9-month old he grows into.
February 5  11:00-12:00 pm, or
February 12  7:00-8:00 pm

Libertyville Centre Club 
Call the front desk at 847-990-5750 to register
Free to members; $15 for non-members


Pain-free Movement for Active Seniors
Learn how to do common, everyday movements in a way that creates moments of healing throughout your day. Whether you’re lifting and carrying grandchildren or groceries, or would like to get back to the golf course this spring, these movements will help you avoid or get out of back pain and back to what you love.
March 4  1:45-12:45 pm
Gurnee Centre Club 
Call the front desk at 847-625-4750 to register
Free to members; $15 for non-members


SomaYoga: Infusing Somatics into Yoga
Somatics retrains your brain and muscles to work together for smoother, more efficient and pain-free movement. Infusing somatics with yoga creates a slower practice that allows you to go more deeply into postures without forcing.
March 7   2:00-3:30 pm
Evolution Yoga, Glenview
$30 pre-registered, $35 at the door



Proactive Back Care for Healthy, Active Aging
March 27     10:00-4:00   at a private residence in Riverwoods

80% of all adults in the country will experience back pain at some point in their life. 25% experience it at any given moment. You can choose to be in the 20% whose lives are not limited by back pain.

Your investment in creating a pain-free future is only $150 and includes all instruction, lunch and snacks, a practice sheet of movements, and lots of poetry, camaraderie, and inspiration. The mini-retreats are limited to just 10 participants. Reserve your spot now!


Break Out of Back Pain

Is back pain holding you back from the life you want to live? Schedule your free,
30 minute Break Out of Back Pain session to discover how you can easily move out of pain
with simple, functional movements designed just for you.


Helpful resources to get out—and stay out—of pain.

Candy Cane Spine

What is Primal Posture®? Primal posture refers to the way our ancestors held their bodies. It’s the way people have stood and moved for...

Transitions On & Off the...

Moving between poses is the time when you are most likely to hurt yourself in a yoga class. That's when you might stop paying attention to the moment...

Dream Big, Reach High

It's hard to reach for the stars when gravity pulls you down. Being grounded is a wonderful thing, but if you allow yourself to collapse down into...

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