Low back and hip pain can hold you back from fully participating in the life you want. If you feel stuck in pain or feel that you’ve run out of options, my Wise Moves holistic movement therapy can help you jump back into your life.
I’m Allison Wilmes, and with simple, targeted movements, we can eliminate or significantly reduce your pain and keep you out of pain for good. Try the small, gentle movements in this video, and then sign up for a free, 30 minute Break Out of Back Pain exploratory session to go over your needs and goals, and learn how you can feel great again!
Free Chair Movement Therapy
May 13, June 10, and July 8 2-3 pm
Algonquin Public Library, Eastgate Branch Library
Classes will be online; registration required
August 19 6:30-7:30 pm
Deerfield Public Library
Class will be online; registration required
One Day Retreat
Do you hold yourself back from doing things you enjoy to avoid hurting your back?
Do you lack confidence that your body will do what you need it to do?
If so, learn the 3 simple things you need to know to keep your back safe plus an exciting way to stay motivated and positive to live the pain-free life you want.
I’ll share these movements and more at an exclusive one day retreat on Friday, July 17.
Is back pain holding you back from the life you want to live? Schedule your free,
30 minute Break Out of Back Pain session to discover how you can easily move out of pain
with simple, functional movements designed just for you.
Helpful resources to get out—and stay out—of pain.
What is Primal Posture®? Primal posture refers to the way our ancestors held their bodies. It’s the way people have stood and moved for...
Moving between poses is the time when you are most likely to hurt yourself in a yoga class. That's when you might stop paying attention to the moment...