Your Best Move
Out of Low Back Pain
Upcoming Events

Free Chair Movement Therapy

August 12, and September 9   2-3 pm
Algonquin Public Library
Classes will be online; registration required


August 19  6:30-7:30 pm
Deerfield Public Library
Class will be online; registration required



Break Out of Back Pain

Is back pain holding you back from the life you want to live? Schedule your free,
30 minute Break Out of Back Pain session to discover how you can easily move out of pain
with simple, functional movements designed just for you.


Helpful resources to get out—and stay out—of pain.

Candy Cane Spine

What is Primal Posture®? Primal posture refers to the way our ancestors held their bodies. It’s the way people have stood and moved for...

Transitions On & Off the...

Moving between poses is the time when you are most likely to hurt yourself in a yoga class. That's when you might stop paying attention to the moment...

Dream Big, Reach High

It's hard to reach for the stars when gravity pulls you down. Being grounded is a wonderful thing, but if you allow yourself to collapse down into...

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